Stretch your ring finger with your thumb and hold it for a few seconds. You will love the reason!
Do you think it is possible to reach a state of peace and harmony just with our hands? Here we will show you what can happen if you stretch your ring finger with your thumb! You will be really surprised!
The positions of the hands or otherwise called "mudras" have had a very important role in the practice of yoga, so they are also known as "producers of joy".
This practice is explained by the enormous amount of nerve endings contained in our fingers; so, when pressed in a specific way, they help us connect channels that allow energy to flow through the body.
The best thing about them is that you can do it anywhere and anytime. You just need several minutes and you will reach a state of absolute relaxation!
GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE):
How to do:
Sit peacefully in a lotus posture and keep your hand on the knee, then touch the tip of the thumb with the tip of your index finger and leave the other three fingers free, either straight or close.
Advantages:
This mudra will help you relax your mind and improve your ability to concentrate.
Your brain power will be strong and intelligent.
It can cure insomnia.
Regular practice can keep you away from stress and depression.
VAYU MUDRA (AIR MUDRA):
How to do:
Fold your index finger towards your palm and press with the base of the thumb. Hold the rest of the three fingers extended as far as possible.
Advantages:
This yoga mudra removes excess gas from your body.
It can help you relieve many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.
PRITHVI MUDRA FOR HEALING (MUDRA OF THE EARTH):
How to do:
Touch the tip of your ring finger with the tip of your thumb, then press the two fingers together with the other fingers apart.
Advantages:
This mudra gesture balances the Earth element in your body.
It improves your body weight, your blood circulation, your digestion and the problems associated with vitamin deficiency.
AGNI MUDRA (MUDRA OF FIRE):
How to do:
It is related to the fire element in your body. Close the ring finger towards your palm and press the second phalanx with the base of the thumb. Keep the rest of the fingers extended. Do it early in the morning on an empty stomach to get the best results. If you suffer from acidity, do not do this Agni mudra!
Advantages :
You will reduce cholesterol levels in your body, reduce fat, improve your metabolism and stimulate the entire immune system.
JAL MUDRA (VARUNA MUDRA / WATER MUDRA):
How to do:
This is the basic yoga mudra. Just touch the little finger with the tip of your thumb and press your fingers! Then keep the rest of your fingers tight. The preferable position is to sit cross-legged.
Advantages:
It improves your blood circulation and reduces different types of body pain.
It helps to bring back the taste and helps to reduce the drying of the mouth.
It helps to bring back the taste and helps to reduce the drying of the mouth.
SHUNYA MUDRA (EMPTY MUDRA):
How to do:
The first phalanx of your middle finger should be resting against the base of the thumb.
Advantages:
It is useful for ENT problems (ear, nose, tongue), dizziness and motion sickness.
PRANA HEALING (MUDRA OF LIFE):
How to do :
Fold your little finger and ring finger, then touch those two fingers with the tip of your thumb.
Advantages:
You will feel much more energetic and you will strengthen the body's immunity.
You will also avoid fatigue.
You will heal all your eye problems!
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