Okra - One of the most powerful natural remedies for diabetes, high cholesterol and fatigue!

February 1, 2019

Okra (Hibiscus Esculentus), also known as okra, is a plant of Ethiopian origin, although it is now grown around the world. The vegetable pod has a green color and small seeds that can be added to broths, stews and salads.

Thanks to its rich nutritional profile, okra has already been used as a natural remedy against various health problems. People use this vegetable to lower high cholesterol, control diabetes, reduce cravings and even destroy cancer cells.

Here are some of the health benefits of okra:

Stop cravings

Okra is rich in soluble fiber, allowing you to stay full longer. By feeling fuller longer, okra alleviates your cravings and prevents weight gain.

Treats fatigue

Fatigue is a common problem around the world and is a common symptom of many diseases. Fortunately, okra can help you fight it. The seeds contain antioxidants and polyphenols that can promote the storage of glycogen in the liver, which means more energy for your cells.

Control diabetes

Okra seeds can reduce fasting glucose and control diabetes. To do this, they inhibit a specific enzyme (alpha-glucosidase) that breaks down carbohydrates and improves the insulin sensitivity of your cells. Okra has been used to treat and prevent diabetes for centuries and even the science confirms that it can actually help with the treatment of this difficult disease.

Regulates your cholesterol

Okra promotes the reduction of high cholesterol and prevents the accumulation of fat in your body. The vegetable can reduce levels of total cholesterol and triglycerides and improve the production of bile acids in the stool, which will prevent atherosclerosis and long-term heart attacks.

Stop bleeding and avoid fragile bones

Okra is full of vitamin K, a vitamin that can strengthen your bones and promote better blood clotting. In this way, the vegetable can prevent fractures, osteoporosis and excessive bleeding due to injury.

Stimulates your immune system and improves your eyesight

Okra is rich in vitamin A, an important nutrient that can strengthen your immune system by increasing the number of your white blood cells. Okra strengthens your body's defenses against various health problems and also improves your eyesight.

Prevents gastritis

H.Pylori infections have become quite common nowadays. Helicobacter Pylori is a bacterium that lives in the intestinal mucosa and can cause inflammation that can lead to gastritis. Okra juice has proven to be a powerful fighter of bacteria. By destroying H. pylori bacteria in your gut, okra can effectively reduce inflammation and reduce the risk of gastritis.