Ginger tea: dissolves kidney stones, cleanses the liver and reduces joint pain - Recipe

People have recognized and valued the amazing properties of ginger for centuries. It is a rich source of many nutrients and has potent antibacterial, antiviral, anti-parasitic and anti-inflammatory effects.

According to Rachael Link, a registered dietitian with a master's degree in science:

"As one of the most used food condiments in the world to date, it is not surprising that the benefits of ginger are quite impressive. With its pungent, peppery flavor and an extensive list of health benefits, ginger root is both delicious and nutritious. It is versatile, easy to use and has been associated with everything from motion sickness to better brain function.

The benefits of ginger on health are largely due to its antioxidants, its anti-inflammatory properties and its content of therapeutic compounds such as gingerol, shogaol, paradol and zingerone.

Available in fresh, dried, ground, capsule and juice form, ginger root is easy to add to the diet and can have a lasting impact on just about every aspect of health. "

It is one of the richest sources of vitamin C. It also contains magnesium and other minerals. It strengthens the immune system, facilitates digestion, relieves pain, cleans the liver and treats asthma and cardiovascular disease.

Ginger tea is one of the best ways to benefit from all these benefits, and its regular consumption will:

Strengthen the immune system - It is rich in antioxidants and thus boosts the immune system.

Combat inflammation - Strong anti-inflammatory properties relieve muscle and joint pain.

Improve blood circulation - It prevents clogging of the arteries, stimulates blood circulation and reduces the risk of cardiovascular disease.

Relieving Nausea - This is one of the best ways to treat nausea, vomiting and motion sickness.

Fight respiratory problems - it relieves congestion and treats environmental allergies.

Improve stomach performance - Ginger tea aids digestion, facilitates food absorption and prevents bloating

Relieving Stress - Her healing powers relieve stress and reduce tension.

Relieve menstrual discomfort - It relaxes muscles and so relieves menstrual cramps.

In addition, regular consumption will reduce the risk of strokes, purify the liver, relieve headaches, prevent cancer and dissolve kidney stones.

Here's how to prepare it:

ingredients:

• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground turmeric
• 1 cup of water
• Coconut milk
• Organic honey

Instructions:

Heat the water and, as soon as it starts to boil, add the ginger and turmeric. Simmer for 10 minutes, then add the coconut milk and filter. Sugar with honey and enjoy!