10 reasons why you should eat a whole avocado every day

February 14, 2019

Despite the incredible taste we love, avocados are simply incredibly healthy fruits and a rich source of vitamins, minerals and nutrients.

Studies have shown that their consumption improves health in many ways, so we give you 14 more reasons to consume on a daily basis:

Impressive nutritional profile

A single serving of avocado provides more than 20 vitamins and minerals and meets the recommended daily intakes as follows: 53% Vitamin K, 33% Vitamin C, 21% Vitamin E, 26% Vitamin B6, 19% Copper , 28% potassium, 28% pantothenic acid and 41% folate.

Healthy fat

Good monounsaturated fats in avocados lower cholesterol levels and reduce the risk of stroke and heart attack.

Cholesterol

Avocados effectively reduce triglyceride levels in the blood and LDL cholesterol and increase HDL levels.

Aphrodisiac

Avocados are rich in saturated fats, which play an important role in the synthesis of testosterone, thus improve libido and act as natural aphrodisiacs.

Weightloss

The consumption of avocados provides a feeling of fullness and avoids cravings, which ultimately leads to weight loss.

Blood pressure

Avocados are rich in potassium, which regulates blood pressure.

Absorption of nutrients

The addition of avocados to meals containing fat-soluble nutrients facilitates their absorption by the body. This is the case of vitamin A, E, K, D and certain antioxidants, such as lutein, beta-carotene and alpha-carotene.

Arthritis

The researchers found that avocado and soy oil extracts, called unsaponifiable avocado and soy, can effectively relieve the symptoms of bone arthritis, known as osteoarthritis.

Eye health

This fruit is rich in zeaxanthin and lutein, which have a positive effect on macular degeneration and improve the health of the eyes.

Pregnancy

Avocados are rich in potassium, vitamin B6, folate and vitamin C, all of which are essential for the development of the baby's brain and tissues, as well as the development of the fetus in early pregnancy.

Diabetes prevention

Daily consumption of a half avocado will help regulate insulin and glucose levels in the blood and reduce the risk of diabetes.

fibers

Avocados are rich in fiber, 25% of which is soluble and 75% insoluble.

Fiber reduces blood sugar spikes, causes weight loss and reduces the risk of various diseases. Soluble fiber nourishes friendly intestinal bacteria in the intestine.

Bone health

Regular consumption of avocados strengthens the bones because they are generous in folate, copper and vitamin K.