Magnesium-soothing, natural and homemade "candies", very good for insomnia, anxiety and stress

February 14, 2019

How often do you take sleeping pills or analgesics? Do you use pills for your anxiety and stress? Stop taking pills! We strongly recommend that you try a brand new alternative that does not generate any side effects. This remedy is super healthy and tasty, and you will never face insomnia, stress and anxiety.

Homemade magnesium candies

Magnesium relaxes your muscles and fights stress. Those who face anxiety use it as a supplement. This mineral will also give you the perfect night's sleep.

This recipe also uses gelatin. Gelatin reduces inflammation and provides a soothing effect.

Our jelly candies are all natural, safe and a much better alternative to sleeping pills.

The following ingredients will give you about 35 candies.

ingredients:

• 250 ml of lemon juice (no added sugar)
• 5 tablespoons magnesium citrate (powder sold in a pharmacy as a supplement, pleasant aroma of citrus fruits)
• 3 tablespoons of organic gelatin powder
• 1 tablespoon of organic sweetener (maple syrup, honey, coconut sugar)
• A pinch of salt from Guérande or the Himalayas

Preparation:

Add the magnesium powder to your lemon juice, and it should start to foam. Add one tablespoon at a time, wait for the bubbles to settle and add the rest of the powder.

Pour the liquid into a saucepan and add the gelatin. Stir well, and set the heat to medium or soft once the gelatin is completely dissolved. Warm up the liquid and add your honey and salt. Do not mix too hard because it will start to foam again.

You should get about ¾ cup of liquid. If you need more liquid, do not hesitate to add more juice.

Pour the liquid into a mold and refrigerate for half an hour. You can also pour it on a baking sheet and cut it as you like.

Eat up to 5 sweets a day. If you have never used a magnesium supplement, start with a small dose (1 to 2 candies) because this mineral provides a laxative effect. Keep the candies in an airtight container and store them in your refrigerator. The candies will last long enough, but you can use them regularly.