Osteoarthritis, whether of the hands, hip, cervical, etc., is an aging, wear of the joints, cartilage, causing inflammation, see small bone growths (osteophytes) in the joints.
It should be known that one in four people suffer in his joints. Osteoarthritis is the most common type of arthritis. As mentioned above, it can be osteoarthritis of the hands, cervical, hip, spine, etc.
This chronic disease gives uninterrupted pains in one and sometimes several joints.
The symptoms of osteoarthritis vary from person to person
The pains are present in only one affected joint, especially during the movements. At a slight pressure on the joint you feel a sensitivity.
We hear or feel creaks in the joint . When awake or after a period of immobility, the joint is stiff for less than half an hour. This is the case for osteoarthritis of the hands for example ...
The joint gradually loses its flexibility . During temperature changes, there is an unpleasant sensation in the joint. And more rarely, you can have redness, swelling of the inflamed painful joint.
Causes of osteoarthritis are numerous
For all forms of osteoarthritis (hands, cervical, hip, spine, etc.) diet is important, but not only. Osteoarthritis can come from other sources, see a combination of several causes:
A deficiency of mineral salts and trace elements; lack of physical activity overweight a diet too rich in protein that acidifies the body and leads to demineralization; repetitive movements; small repeated joint trauma; off-axis joints; the wearing of high heels (osteoarthritis of the knee) or even hereditary predispositions.
Here are 5 categories of natural remedies for osteoarthritis that can block pain, act on cartilage so that it stops degrading, and help its regeneration. Try them for your osteoarthritis of the hands, cervical, hip, spine, etc.:
2 uric acid plants
Remember to drain uric acid, causing pain and stiffness when deposited in the joints. For example, birch and sapwood from lime trees help to release uric acid waste from the body.
3 anti pain plants
Boswellia (Boswellia serrata) but also the meadowsweet (Filipendula ulmaria, contains salicylic acid, an analgesic and helps eliminate uric acid) and Canada fleabane fleabane (Conyza canadensis). These are analgesic plants to take during osteoarthritis attacks.
harpagophytum
The harpagophytum (Devil's Claw) is indicated for pain.
The root of this plant is anti-inflammatory, analgesic and drains uric acid. She is well known for the pain of osteoarthritis in all its forms, whether osteoarthritis of the hands, hip, cervical, spine and all others. Effective, it reduces pain but also the symptoms of osteoarthritis and have fewer side effects than allopathic drugs.
Most often, harpagophytum is found in powder form, in capsules; follow the indications on the bottle; 435 mg per day give excellent results.
6 natural remineralizers
Remineralize with algae such as lithothamme , spirulina , but also with horsetail and nettle to recalcify .
Recipe of nettle tea:
Infuse about 10 minutes after cutting the fire and put a lid, ten sheets of fresh nettles in 1 liter of boiling water.
Drink 1 to 3 cups of this herbal tea every day. After a few weeks, this should work and you should feel better for your osteoarthritis of the hands, cervical spine, and so on.
To rebuild articular cartilage, tendons, ligaments, relieve pain, chondroitin sulfate (800 mg to 1200 mg daily in one or more times, effects are felt after 2 to 8 weeks) and glucosamine (1500 mg when eating, in the form of oral supplements, the effects are felt after 2 to 6 weeks) which are essential components of the cartilage. They are not found in foods but in health food stores and pharmacies. There are no side effects to my knowledge. However, consult your doctor because he could prescribe it, the treatment can last 3 years.
Organic silicon gel also combats osteoarthritis (eg G5).
These 3 elements relieve symptoms, stop degeneration and restore flexibility because even new cartilage rebuilds. Which is really great for osteoarthritis of the hands, spine and all other forms.
Organic silicon against osteoarthritis, remember it. Because silicon is really an essential element for our organism ...
3 anti-osteoarthritis spices
1. Ginger relieves osteoarthritis. It is a recognized anti-inflammatory, it prevents inflammation that destroys the cartilage.
Take 1/3 teaspoon of ginger powder a day or 1 slice of fresh ginger a day. Ginger can be added to everyday dishes or be drunk as an herbal tea.
After 6 weeks of this treatment your pain will be less strong, your mobility better and your joints more flexible.
2. Turmeric is also an anti-inflammatory, an antioxidant, an anti-viral, anti-bacterial, a sanitizer that acts on the joints.
You will be less stiff (cervical arthritis for example) and will have less pain (osteoarthritis of the hands for example), by consuming 3 to 4 pinches of turmeric a day, in your cooked dishes. Add pepper to enhance its action.
3. Cayenne pepper (Capsicum frutescens) relieves the pain of osteoarthritis in the form of cream applied to the pain, 1 to 4 times a day (see the instructions for use).
After 2 weeks of this treatment you will feel the effectiveness.
It is possible to feel a burning sensation at the application.
Combine turmeric pepper for more efficiency.
6 natural remedies everyday
6 natural remedies every day, necessary to stop the progression of osteoarthritis of the hands, cervical, hip, spine, etc. Relieve the pain.
1. To reduce the perception of pain, dispel fatigue, anxiety, stress, depression. Relax, rest, sleep enough.
2. Practicing moderate and regular physical activity maintains the joints and strengthens them by oxygenating and strengthening them. Endorphin produced by physical exercise soothes pain. From 15 to 30 minutes 3 times a week.
Know that yoga , and Tai Chi , are especially recommended; after several weeks you will see an improvement. Do not go beyond your abilities, go gradually, always in the correct positions for your body and do not force if you suffer. Rest your body afterwards.
3. Stand upright to respect all of your joints. If you have to pick up something heavy, keep your back straight, bend your knees, carry the object close to your body.
4. Change position regularly and do not stand still for too long.
5. Wear comfortable shoes, with rather thick soles, without high heels.
If you need a cane, take it and the rest of the time use the supports of everyday life to relieve yourself.
6. Keep your weight in shape , because overweight will wear out your joints such as knees for example. Your joint pain can be eliminated by regaining your fitness weight.
6. Keep your weight in shape , because overweight will wear out your joints such as knees for example. Your joint pain can be eliminated by regaining your fitness weight.
3 natural remedies for osteoarthritis: water, heat and cold
- With water, hydrotherapy (balneotherapy, hydrotherapy, different kinds of water) against osteoarthritis (see the research of the French association Afreth http://www.afreth.org/ for the knees , for example) improves movement, calms pain. Talk to your doctor because he may prescribe a cure that lasts 21 days. Really, think of hydrotherapy against osteoarthritis ...
In addition, hydrotherapy is excellent for many other problems than osteoarthritis. 
- Thermotherapy with hot or cold can bring a brief relief.
Cold for a swollen and painful joint, a sharp inflammation
Put ice in a plastic bag and wrap in a thin, wet cloth. Put it about 10 minutes to ¼ of an hour on the joint to numb it.
Hot for painful and tense muscles
You can apply a hot water bottle or take a bath or shower of about 10 minutes on the area to relieve. This relieves by relaxing and improving circulation.
5 anti-osteoarthritis foods
Scientists have found that food prevents "rheumatism".
- Eat cabbage or other crucifers , cauliflower, red cabbage, broccoli, turnip. These crucifers contain antioxidants and also glucosinolates that stop inflammation of the joint.
Eat at least 2 times a week, preferably raw or steamed to preserve vitamins and active ingredients.
- Omega-3
These are fatty acids (contained in fats) with anti-inflammatory properties that stop the enzymes that destroy cartilage, recognized by all medicines. They are found in nuts, linseed, rapeseed oil, oily fish (sardines, salmon, smoked cod liver for example, herring, mackerel, anchovies ...), many green leafy vegetables.
- The olive
Olive oil first cold press retains all its properties, it is a long-term anti-inflammatory, it also prevents the advent of osteoarthritis.
- Unsaponifiables of avocado oil
Without side effects, they are anti-inflammatories that reduce pain and improve mobility.
- The cider vinegar
You will see a clear improvement and even a remission by regularly drinking 1 teaspoon of cider vinegar in a large glass of water in the morning.
The taste of apple cider vinegar surprises the first time but is not unpleasant, in a large glass of water. Given all its properties, the experience I am delighted. It's been two months since I drink every morning, my joints do not crack so much, my knees are less stiff and painful. Toxins and everything that has accumulated as waste in the joints and organs are eliminated.
2 dietary supplements: Boron and Collagen
Boron daily intake of 3 to 10 mg a little improves osteoarthritis after 2 to 8 weeks of treatment and Collagen to regain elasticity, regenerate the entire joint and surrounding tissues.
Anti-osteoarthritis spray
Phytodolor spray would be great too. Practice spraying where you are hurting, for joints, muscles, tendons, nerves and bones.
It contains different plants: turmeric, harpagophytum, cinnamon, ginger, camphor, menthol, trembling aspen, European ash and goldenrod.
Other remedies may relieve you such as acupuncture, homeopathy, massage, human magnetism and / or magnetotherapy (using magnet or devices emitting electromagnetic fields), self-healing hypnosis, leeches used since antiquity, etc.
We sincerely hope that all these natural remedies will help you against your osteoarthritis of the hands, cervical, spine, hip, etc.
For more information and help you can go to the information website of the French
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
No comments:
Post a Comment